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Gestión Emocional en el Estudio

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Gestión Emocional en el Estudio

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Reflexión y regulación

Created by

Camila Andrea Escandon Ospino
Camila Andrea Escandon Ospino
Colombia

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Gestión Emocional en el Estudio
 

Gestión Emocional en el EstudioOnline version

Reflexión y regulación

by Camila Andrea Escandon Ospino
1

Momento 1 (Video Interactivo con pregunta - Reflexión Inicial): ¿Qué emoción sientes en tu cuerpo cuando una tarea escolar te resulta muy difícil?

2

Momento 2 (Emparejamiento): Emparejar la emoción con una estrategia de regulación.

3

Momento 3 (Pregunta de Selección Múltiple - Motivación): ¿Cuál es tu mayor superpoder para mantenerte motivado cuando estudias en casa o en la escuela?

4

Momento 4 (Ruleta de Palabras o Sopa de Letras): Encuentra palabras clave de soporte socioemocional y convivencia.

5

Momento 5 (Encuesta/Cierre de interacción): En una escala de 1 a 5 estrellas, ¿qué tan preparado te sientes hoy para aplicar la respiración profunda la próxima vez que sientas frustración en clase?

 
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