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Reto de Educación Física

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Reto de Educación Física

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Quiz sobre fitness y salud

Created by

MANDUJANO RAMOS AXEL JARED MARA090711HQTNMXA3
MANDUJANO RAMOS AXEL JARED MARA090711HQTNMXA3
Mexico

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Reto de Educación Física
 

Reto de Educación FísicaOnline version

Quiz sobre fitness y salud

by MANDUJANO RAMOS AXEL JARED MARA090711HQTNMXA3
1

¿Qué grupo muscular se fortalece principalmente con las sentadillas?

2

¿Qué es el entrenamiento de resistencia?

3

¿Qué hábito reduce el riesgo de lesiones durante la práctica física?

4

¿Qué cavidad cardíaca bombea sangre al cuerpo?

5

¿Qué nutriente aporta energía rápida en la alimentación?

6

Durante ejercicio aeróbico, ¿cuál es el rango recomendado de FC?

7

¿Qué indicador es clave para una buena técnica en salto vertical?

8

¿Qué factor mejora la flexibilidad a largo plazo?

9

¿Qué elemento es fundamental para practicar deporte de forma segura?

10

¿Qué significa VO2 máx?

Explicación

Las sentadillas trabajan cuádriceps y glúteos por la flexión de rodilla y cadera.

La resistencia implica repeticiones para desarrollar fuerza o tono muscular.

Un calentamiento prepara músculos y articulaciones para la actividad.

El ventrículo izquierdo envía sangre oxigenada a todo el cuerpo a través de la aorta.

Los carbohidratos suministran energía de rápida disponibilidad para la actividad física.

Mantenerse dentro de este rango optimiza aerobicidad sin sobrecargar el corazón.

Una técnica adecuada reduce lesiones y mejora la eficiencia del salto.

Los estiramientos regulares aumentan la flexibilidad progresivamente.

Una buena técnica y protección reducen lesiones.

La VO2 máx mide la capacidad del cuerpo para usar oxígeno durante el ejercicio.

 
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