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Nutrición y Hábitos Saludables

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Nutrición y Hábitos Saludables

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Aprende higiene, nutrición y riesgos

Created by

Edith Sanchez Garzon
Edith Sanchez Garzon
Colombia

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Nutrición y Hábitos Saludables
 

Nutrición y Hábitos SaludablesOnline version

Aprende higiene, nutrición y riesgos

by Edith Sanchez Garzon
1

¿Cuál grupo aporta principalmente energía para el cuerpo a corto plazo?

2

¿Qué hábito reduce el riesgo de enfermedades al comer?

3

¿Qué alimento aporta más calcio y es bueno para los huesos?

4

¿Qué hábito ayuda a mantener una dieta equilibrada?

5

¿Qué nutriente es fundamental para la reparación de tejidos?

6

¿Qué acción aumenta el riesgo de caries?

7

¿Qué opción ayuda a prevenir enfermedades transmitidas por alimentos?

8

¿Qué hábito de higiene personal es clave para la seguridad alimentaria?

9

¿Qué grupo de nutrientes debe consumir moderadamente?

10

¿Qué factor afecta más la calidad de la dieta?

Explicación

Los carbohidratos son la principal fuente de energía rápida para el organismo.

Higiene básica: manos limpias antes de manipular comida para evitar gérmenes.

Los lácteos son fuente considerable de calcio, esencial para huesos y dientes.

La planificación favorece variedad y porciones adecuadas.

Las proteínas generan y reparan tejidos y músculos.

Azúcares entre comidas favorecen las bacterias y la caries dental.

Cocinar a temperatura adecuada mata patógenos y reduce riesgos.

Manos y uñas limpias evitan contaminación de los alimentos.

Las grasas están en cantidades moderadas dentro de una dieta balanceada.

Controlar porciones ayuda a mantener equilibrio energético y nutrientes.

 
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