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Quiz de hábitos saludables

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Quiz de hábitos saludables

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Conoce hábitos clave

Created by

Martina Ruiz
Martina Ruiz
Mexico

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Quiz de hábitos saludables
 

Quiz de hábitos saludablesOnline version

Conoce hábitos clave

by Martina Ruiz
1

¿Cuántos vasos de agua se recomiendan al día para una hidratación adecuada?

2

¿Qué hábito favorece un sueño reparador?

3

¿Cuál es una buena práctica para una alimentación equilibrada?

4

¿Qué actividad física básica recomiendan para la salud?

5

¿Qué hábito reduce la exposición a pantallas antes de dormir?

6

¿Cuál es una buena práctica de higiene personal para la salud?

7

¿Qué mejora la gestión del estrés de forma simple?

8

¿Qué hábito favorece la salud intestinal?

9

¿Qué opción apoya una vida saludable en general?

10

¿Qué característica de hábitos saludables es clave para la constancia?

Explicación

Beber suficientes líquidos ayuda a la función corporal y la energía.

Horarios consistentes favorecen el ritmo circadiano.

Frutas y verduras aportan vitaminas y fibra.

La actividad moderada regular mejora múltiples sistemas.

La luz azul altera la producción de melatonina y el sueño.

La higiene de manos reduce infecciones.

Técnicas de relajación ayudan a reducir la ansiedad.

La fibra promueve el tránsito y la microbiota.

La organización favorece decisiones sostenibles.

Progresos graduales son más duraderos.

 
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