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El plato del buen comer

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El plato del buen comer

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About this activity

Cuestionario sobre nutrición mexicana

Created by

Emily Nataly Xicoténcatl Rodríguez
Emily Nataly Xicoténcatl Rodríguez
Mexico

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El plato del buen comer
 

El plato del buen comerOnline version

Cuestionario sobre nutrición mexicana

by Emily Nataly Xicoténcatl Rodríguez
1

¿Qué representa la mitad del plato del buen comer?

2

¿Qué grupo ocupa la cuarta parte del plato?

3

¿Qué grupo corresponde a un cuarto del plato?

4

¿Qué bebida es la mejor para acompañar las comidas según el plato?

5

¿Qué se debe limitar para mantener una dieta equilibrada?

6

¿Qué alimento no pertenece al grupo de proteínas?

7

¿Cuál es un objetivo del plato del buen comer?

8

¿Qué función cumplen las verduras y frutas en el plato?

9

¿Qué grupo alimenticio debe estar presente más allá de la mitad del plato?

10

¿Qué hábito físico acompaña al ‘plato del buen comer’?

Explicación

La mitad debe ser verduras y frutas para vitaminas y fibra.

La porción de proteínas incluye legumbres, carnes y/o pescados.

Los granos y tubérculos deben ocupar aproximadamente una cuarta parte.

Se recomienda agua como bebida principal.

Limitar azúcares añadidos y grasas saturadas favorece la salud.

Las proteínas provienen de legumbres, pescado, huevos, etc.

Fomenta variedad y moderación para una dieta equilibrada.

Aportan nutrientes esenciales y fibra.

Las verduras y frutas deben ser protagonistas de la mitad.

La actividad física completa el estilo de vida saludable.

 
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