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Primeros Auxilios Psicológicos: Quiz

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Primeros Auxilios Psicológicos: Quiz

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About this activity

Reto corto sobre PAP

Created by

ERIKA PSIC
ERIKA PSIC
Colombia

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Primeros Auxilios Psicológicos: Quiz
 

Primeros Auxilios Psicológicos: QuizOnline version

Reto corto sobre PAP

by ERIKA PSIC
1

¿Cuál es el objetivo principal de los primeros auxilios psicológicos (PAP)?

2

¿Qué técnica es recomendable para alguien que está muy abrumado?

3

¿Qué significa seguridad física y emocional en PAP?

4

Una señal de alerta para derivar a un profesional es:

5

¿Qué describe la técnica de respiración 4-7-8 para calmarse?

6

¿Qué aborda la escucha activa en PAP?

7

En una crisis aguda, ¿qué se debe hacer en PAP?

8

¿Por qué es importante permitir emociones sin juicio?

9

Qué no debe hacerse en PAP?

10

Si no hay ayuda profesional disponible, ¿qué recurso inmediato es adecuado?

Explicación

El objetivo es reducir el malestar y promover seguridad y apoyo, no curar traumas ni diagnosticar.

Escuchar con empatía y validar ayuda a estabilizar sin juzgar ni presionar para soluciones rápidas.

Crear un ambiente seguro y permitir expresar sentimientos sin reprender.

Las ideas suicidas requieren evaluación y apoyo profesional inmediato.

La técnica 4-7-8 ayuda a reducir la activación fisiológica y la ansiedad.

Parafrasear y validar emociones facilita la comprensión y seguridad.

Estabilizar y, si es necesario, derivar a apoyo profesional para cuidado continuado.

La validación emocional reduce la reactividad y construye confianza.

Minimizar el dolor puede dificultar la expresión y la elaboración de lo ocurrido.

Compartir con alguien de confianza brinda apoyo inmediato y seguridad.

 
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