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Gizi B2SA untuk Remaja

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Gizi B2SA untuk Remaja

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About this activity

Kuis pola makan seimbang

Created by

Miura Levi
Miura Levi
Indonesia

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Gizi B2SA untuk Remaja
 

Gizi B2SA untuk RemajaOnline version

Kuis pola makan seimbang

by Miura Levi
1

Apakah makan kenyang berarti sudah bergizi?

2

Mengapa makanan beragam lebih baik daripada satu jenis makanan?

3

Apakah semua jajanan sehat termasuk B2SA?

4

Mengapa remaja perlu menerapkan B2SA?

5

Apakah makanan cepat saji bisa memenuhi B2SA?

6

Mengapa keamanan makanan penting diperhatikan?

7

Apakah menu favoritmu sudah sesuai B2SA?

8

Mengapa buah dan sayur harus dikonsumsi setiap hari?

9

Apakah harga makanan menentukan nilai gizinya?

10

Mengapa pola makan memengaruhi kesehatan di masa depan?

Feedback

Kenyang bisa karena kalori dari karbo, lemak, atau gula tanpa cukup nutrisi.

Beragam makanan menyediakan nutrisi yang berbeda tubuh butuhkan.

Beberapa jajanan bisa tinggi gula/lemak meski enak.

Remaja perlu nutrisi cukup untuk pertumbuhan dan pembentukan kebiasaan sehat.

Makanan cepat saji cenderung tinggi lemak, gula, garam dan rendah serat.

Keamanan mencegah keracunan dan penyakit karena makanan.

Cek kandungan sayur, buah, sumber protein, dan seimbang kalori.

Buah dan sayur mendukung pencernaan dan sistem imun.

Nilai gizi ditentukan komposisi makanan, bukan harga.

Pola makan konsisten mempengaruhi risiko penyakit kronis.

 
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