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Stress in School: Easy English Quiz

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Stress in School: Easy English Quiz

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Easy ESL quiz on academic stress

Created by

Yenifer Corrales
Yenifer Corrales
Colombia

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Stress in School: Easy English Quiz
 

Stress in School: Easy English QuizOnline version

Easy ESL quiz on academic stress

by Yenifer Corrales
1

What is a common sign of academic stress?

2

Which coping method helps reduce stress?

3

What is a healthy study habit to lower stress?

4

Which is NOT a sign of high stress?

5

Which activity can lower stress quickly?

6

What should you do if you feel overwhelmed by assignments?

7

Which mindset helps manage academic stress?

8

Which sleep habit reduces academic stress?

9

Which environment supports less stress while studying?

10

What should you do at the end of the day to ease stress?

Feedback

Stress often makes you feel tense, worried, or anxious rather than calm.

Short breaks can reset focus and reduce stress; avoid excessive avoidance.

Planning distributes work and reduces last‑minute pressure.

Calm breathing is a sign of control; stress often causes physical symptoms.

Deep breathing reduces tension and lowers cortisol briefly.

Reaching out for help is a strong, healthy response.

A progress mindset reduces pressure and builds resilience.

Regular, enough sleep helps memory and mood.

A calm space improves focus and reduces stress.

A quick review and plan helps closure and reduces anxiety.

 
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