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MANEJO EMOCIONAL EN SITUACIONES DIFICILES

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MANEJO EMOCIONAL EN SITUACIONES DIFICILES

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ESTE TALLER SE REALIZA A PARTIR DE PREGUNTAS QUE DAN A REFLEXION PARA LOS PARTICIPANTES, SIENDO ENFOCADO EN EL MANEJO DE EMOCIONES.

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Bastian Marinkovic Prado
Bastian Marinkovic Prado
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MANEJO EMOCIONAL EN SITUACIONES DIFICILES
 

MANEJO EMOCIONAL EN SITUACIONES DIFICILESOnline version

ESTE TALLER SE REALIZA A PARTIR DE PREGUNTAS QUE DAN A REFLEXION PARA LOS PARTICIPANTES, SIENDO ENFOCADO EN EL MANEJO DE EMOCIONES.

by Bastian Marinkovic Prado
1

CUANDO ME SIENTO MUY TRISTE Y CON GANAS DE CONSUMIR, ¿QUÉ APOYO EMOCIONAL PUEDE AYUDAR MAS?

2

SI TENGO UN PROBLEMA QUE ME SUPERA EMOCIONALMENTE, ES RECOMENDABLE:

3

UNA RED DE APOYO ESTA FORMADA POR:

4

CUANDO UN COMPAÑERO ESTA PASANDO POR UN MOMENTO DIFICIL, UNA FORMA DE APOYARLO ES:

5

CUAL DE LAS SIGUIENTES ACCIONES AYUDA A MANEJAR EMOCIONES INTENSAS?

6

QUE SIGNIFICA PEDIR AYUDA?

7

CUANDO SIENTO ANSIEDAD, UNA ESTRATEGIA SALUDABLE ES:

8

UN APOYO EMOCIONAL EFECTIVO SE CARACTERIZA POR:

9

CUAL ES UNA SEÑAL DE QUE NECESITO APOYO EMOCIONAL?

10

SI TENGO UNA RECAÍDA O UN FUERTE DESEO DE CONSUMIR, LO MAS RECOMENDABLE ES:

11

UNA BUENA FORMA DE FORTALECER MI RED DE APOYO ES:

12

¿QUE ACTITUD FAVORECE EL APOYO EMOCIONAL ENTRE COMPAÑEROS?

13

CUANDO UNA PERSONA ME ESCUCHA ATENTAMENTE, ME ESTA OFRECIENDO:

14

CUAL DE ESTAS ACTIVIDADES PUEDE AYUDAR A REGULAR EMOCIONES DIFICILES?

15

EL PRINCIPAL BENEFICIO DE CONTAR CON APOYO EMOCIONAL ES:

16

QUE FRASE REFLEJA MEJOR UNA ACTITUD DE RECUPERACIÓN?

17

QUE MENSAJE LE DARIAS A ALGUIEN QUE ESTA PASANDO POR UNA SITUACIÓN SIMILAR?

 
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