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Ergonomía en el puesto

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Ergonomía en el puesto

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About this activity

Cuestionario sobre buenas prácticas ergonómicas

Created by

Profesional de Prevencion Soandes
Profesional de Prevencion Soandes
Colombia

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Ergonomía en el puesto
 

Ergonomía en el puestoOnline version

Cuestionario sobre buenas prácticas ergonómicas

by Profesional de Prevencion Soandes
1

El dolor de espalda después del trabajo es normal.

2

Las pausas activas ayudan a prevenir lesiones.

3

Levantar una carga doblando la espalda es la forma correcta

4

Solo el personal operativo tiene riesgo biomecánico.

5

¿Cuál es la posición recomendada para una mesa de trabajo para evitar tensión en la espalda?

6

¿Qué ajuste de la silla favorece la salud de la columna lumbar?

7

¿Qué altura de monitor reduce la fatiga ocular?

8

¿Con qué frecuencia deben hacerse pausas para reducir esfuerzos repetitivos?

Explicación

Una postura erguida con cadera y rodillas en 90° reduce tensión espinal.

Un soporte lumbar y ajuste de altura ayudan a mantener lordosis natural.

El borde superior del monitor debe estar al nivel de los ojos.

Las pausas cortas previenen fatiga y tensiones acumuladas.

 
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