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Alimentos y Nutrientes: Clasificación y Alimentación Saludable

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Alimentos y Nutrientes: Clasificación y Alimentación Saludable

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Cuestionario sobre nutrición

Created by

Lourdes Asipuela Ximena
Lourdes Asipuela Ximena
Ecuador

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Alimentos y Nutrientes: Clasificación y Alimentación Saludable
 

Alimentos y Nutrientes: Clasificación y Alimentación SaludableOnline version

Cuestionario sobre nutrición

by Lourdes Asipuela Ximena
1

¿Qué macronutriente proporciona la mayor cantidad de energía por gramo?

2

¿Cuál es un macronutriente principal en la dieta?

3

¿Qué alimento es especialmente rico en fibra?

4

¿Qué grupo de nutrientes debe ser moderado para una alimentación saludable?

5

¿Qué hábito favorece una alimentación saludable?

Explicación

Los carbohidratos aportan 4 kcal/g; proteínas también 4 kcal/g, pero se usan principalmente para reparación; las vitaminas no aportan energía.

Los carbohidratos son una fuente principal de energía; vitaminas y minerales no caloran (sin aporte energético significativo) y la fibra es un tipo de carbohidrato no digerible.

Las legumbres como frijoles son buenas fuentes de fibra; la carne, la leche y el aceite aportan poca o ninguna fibra.

Las grasas deben consumirse con moderación y priorizar grasas saludables; el consumo adecuado de proteínas y carbohidratos es esencial.

Planificar comidas ayuda a balancear nutrientes y evitar elecciones pobres.

 
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