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Quiz de Carbohidratos para 3 Bachillerato

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Quiz de Carbohidratos para 3 Bachillerato

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About this activity

Autoevaluación sobre carbohidratos

Created by

YULEYKA NAYELY PARRAGA MERO
YULEYKA NAYELY PARRAGA MERO
Ecuador

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Quiz de Carbohidratos para 3 Bachillerato
 

Quiz de Carbohidratos para 3 BachilleratoOnline version

Autoevaluación sobre carbohidratos

by YULEYKA NAYELY PARRAGA MERO
1

¿Qué son los carbohidratos?

2

Qué monosacárido es la principal fuente de energía en la sangre?

3

¿Qué tipo de carbohidrato es la glucosa al ser consumida?

4

La sacarosa está formada por dos monosacáridos, ¿cuáles?

5

¿Qué función tienen los polisacáridos en la dieta?

6

¿Qué carbohidrato se encuentra principalmente en granos y papas?

7

¿Qué índice describe la rapidez con que un carbohidrato eleva la glucosa en sangre?

8

¿Qué carbohidrato no digerible aporta fibra dietética?

9

¿Qué carbohidrato se recomienda limitar para controlar la glucosa y la ingesta calórica?

10

¿Qué diferencia clave hay entre carbohidratos simples y complejos?

Explicación

Los carbohidratos son la principal fuente de energía rápida; no son vitaminas, lípidos ni proteínas.

La glucosa es la principal fuente de energía para las células y se encuentra en la sangre.

La glucosa es un monosacárido simple.

Sacarosa = glucosa + fructosa; no contiene galactosa.

Los polisacáridos como el almidón almacenan energía y la celulosa aporta estructura.

El almidón es el principal carbohidrato almacenado en plantas comestibles.

El índice glucémico mide la rapidez del aumento de glucosa postprandial.

La celulosa es fibra insoluble que no se digiere y ayuda al tránsito intestinal.

Azúcares simples añadidos pueden elevar la glucosa y aportar calorías vacías.

Los simples tienen pocas unidades y se digieren rápido; los complejos tienen más unidades y se digieren más lentamente.

 
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