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Plato del buen comer - alfabeto saludable

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Plato del buen comer - alfabeto saludable

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Alfabeto de alimentos equilibrados

Created by

Ivonne Guerrero
Ivonne Guerrero
Mexico

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Plato del buen comer - alfabeto saludable
 

Plato del buen comer - alfabeto saludableOnline version

Alfabeto de alimentos equilibrados

by Ivonne Guerrero
A
B
C
D
E
F
G
H
I
J
L
M
N
O
P
Q
R
S
T
U
V
X
Y
Z

Empieza por A

Cereal de grano ovalado, rico en fibra y energía para el desayuno.

Empieza por B

Verdura crucífera con textura crujiente, aporte vitaminas y minerales.

Empieza por C

Conjunto de granos enteros que aportan fibra y energía sostenida.

Empieza por D

Fruto seco dulce, fuente de carbohidratos y fibra.

Empieza por E

Combinación de verduras crudas, ideal para aportar vitaminas y agua.

Empieza por F

Alimentos frescos con azúcares naturales y vitaminas.

Empieza por G

Fruto con semillas jugosas y antioxidantes.

Empieza por H

Fuente de proteína de alta digestibilidad y grasas saludables.

Empieza por I

Bebida sin cafeína obtenida de plantas, antioxidante.

Empieza por J

Fruto rojo, vegetal usado en ensaladas; rico en agua y licopeno.

Empieza por L

Legumbre rica en proteína vegetal y fibra.

Empieza por M

Fruta tropical dulce, fuente de fibra y vitamina A.

Empieza por N

Cítrico jugoso, aporta vitamina C y agua.

Empieza por O

Fruta grasa usada para aceites; fuente de grasas saludables.

Empieza por P

Alimento proteico de pescado, fuente de ácidos grasos omega-3.

Empieza por Q

Semilla comestible rica en proteína y fibra.

Empieza por R

Raíz comestible rica en fibra y nitratos beneficiosos.

Empieza por S

Pequeño pez graso, fuente de omega-3 y calcio.

Empieza por T

Fruto jugoso, aporta licopeno y agua.

Empieza por U

Fruta pequeña, azúcares naturales y antioxidantes.

Empieza por V

Conjunto de hortalizas variadas, ricas en vitaminas y minerales.

Empieza por X

Edulcorante natural, bajo en calorías.

Empieza por Y

Producto lácteo fermentado, fuente de proteína y probióticos.

Empieza por Z

Raíz dulce, aporta beta-caroteno y fibra.

 
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