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El cuerpo del deportista

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El cuerpo del deportista

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Cuestionario fisiológico para Mundial

Created by

Esc. Sec. N31 - Benito Juárez
Esc. Sec. N31 - Benito Juárez
Argentina

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El cuerpo del deportista
 

El cuerpo del deportistaOnline version

Cuestionario fisiológico para Mundial

by Esc. Sec. N31 - Benito Juárez
1

Durante un partido del Mundial, la frecuencia cardíaca aumenta para principalmente:

2

Señal típica de deshidratación leve durante el juego:

3

Antes de un partido, opción de carbohidrato complejo recomendado:

4

Estructura que facilita el intercambio gaseoso en ejercicio:

5

Vaso que lleva sangre oxigenada desde el corazón al cuerpo:

6

Qué efecto tiene la actividad física regular en el rendimiento mundialista:

7

Principal origen de la frecuencia cardíaca durante el ejercicio:

8

Durante el juego, la sangre regresa al corazón a través de:

9

Hidratación adecuada durante un Mundial debe incluir:

10

Qué sistema se fortalece con el entrenamiento respiratorio durante la temporada:

Explicación

La intensidad mejora el suministro de oxígeno a músculos activos.

La deshidratación reduce el volumen de plasma y concentra la orina.

Carbohidratos complejos proporcionan energía sostenida.

Los alvéolos permiten el paso de oxígeno a la sangre y CO2 fuera.

Las arterias distribuyen sangre oxigenada por el cuerpo.

Entrenamiento habitual mejora VO2 max y rendimiento.

El corazón late más rápido para satisfacer demanda muscular.

Las venas llevan sangre hacia el corazón para ser oxigenada.

La reposición de líquidos y electrolitos mantiene rendimiento.

La eficiencia pulmonar mejora la oxigenación y la resistencia.

 
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