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Emotional Intelligence Quiz

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Emotional Intelligence Quiz

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About this activity

Emotional-Cognitive loop basics

Created by

MALDONADO ZURITA MARIA DE LOS ANGELES
MALDONADO ZURITA MARIA DE LOS ANGELES
Ecuador

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Emotional Intelligence Quiz
 

Emotional Intelligence QuizOnline version

Emotional-Cognitive loop basics

by MALDONADO ZURITA MARIA DE LOS ANGELES
1

What are the four stages of the emotional-cognitive loop?

2

Which option best describes automatic thoughts?

3

What is the purpose of conscious restructuring in the loop?

4

What does integrating emotions with thoughts lead to, according to the slides?

5

What is the conclusion about emotions in the presented model?

6

In the practical example, how does a surprise class announcement affect the student?

7

What does the ‘Decision’ stage in the loop produce?

8

What quality does conscious restructuring promote in responses?

9

Which statement best captures the idea of “true balance” in the slides?

Explicación

The loop starts with a Situation, then Emotion, then Thought, and finally Response.

Automatic thoughts arise quickly and are influenced by past experiences.

Conscious restructuring involves pausing to analyze and adjust interpretations.

Integration supports balanced, resilient actions and better relationships.

Emotions inform us about lived value and experience, not just obstacles.

Surprise triggers an immediate emotional reaction like nervousness.

Decision leads to observable conduct or response.

Conscious restructuring aims for balanced, calm responses.

Balanced living comes from integrating both emotions and thoughts.

 
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