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Quiz de Buena Alimentación (5º de primaria)

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Quiz de Buena Alimentación (5º de primaria)

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About this activity

Cuestionario sobre hábitos saludables

Created by

Alejandra Berenice Hernández Mosqueda
Alejandra Berenice Hernández Mosqueda
Mexico

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Quiz de Buena Alimentación (5º de primaria)
 

Quiz de Buena Alimentación (5º de primaria)Online version

Cuestionario sobre hábitos saludables

by Alejandra Berenice Hernández Mosqueda
1

¿Qué grupo alimenticio debe formar la base de cada comida para una dieta equilibrada?

2

¿Qué alimento aporta principalmente energía rápida?

3

¿Qué mineral es importante para los huesos?

4

¿Cuántas raciones de agua se recomiendan al día para un niño?

5

¿Qué hábito ayuda a comer más despacio?

6

¿Qué bebida es mejor para hidratar durante el día?

7

¿Qué alimento es fuente de proteínas?

8

¿Cuál desayuno es más saludable?

9

¿Qué hábito evita comer en exceso?

10

¿Qué grupo alimentar debe limitarse por su alto contenido de azúcares?

Explicación

Las verduras y frutas aportan vitaminas y fibra esenciales.

Los carbohidratos son la fuente principal de energía inmediata.

El calcio fortalece huesos y dientes.

Hidratación constante ayuda a funcionar el cuerpo.

Masticar bien facilita la digestión y regula la cantidad comida.

El agua no aporta azúcares añadidos ni calorías innecesarias.

Las legumbres aportan proteína de origen vegetal.

Elegir cereales integrales y fruta aporta fibra.

Controlar porciones ayuda a evitar excesos.

Dulces y azúcares en exceso no son necesarios.

 
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