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Buenos hábitos y ejercicio

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Buenos hábitos y ejercicio

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Quiz sobre hábitos saludables y actividad física

Created by

GABRIELA LIZZET JIMENEZ LOPEZ
GABRIELA LIZZET JIMENEZ LOPEZ
Mexico

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Buenos hábitos y ejercicio
 

Buenos hábitos y ejercicioOnline version

Quiz sobre hábitos saludables y actividad física

by GABRIELA LIZZET JIMENEZ LOPEZ
1

¿Cuál es un buen hábito para la salud física?

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2

¿Cuánto tiempo de actividad física moderada se recomienda por semana?

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3

¿Qué beneficio tiene beber agua durante el día?

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4

¿Qué hacer para evitar pasar mucho tiempo frente a pantallas?

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5

¿Qué porcentaje de frutas y verduras se recomienda en la dieta?

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6

¿Qué hábito ayuda a la recuperación muscular después del ejercicio?

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7

¿Por qué es importante un horario regular de sueño?

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8

¿Qué implica un desayuno equilibrado?

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9

¿Qué acción diaria favorece la salud cardiovascular?

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10

Qué se debe hacer ante señales de fatiga durante ejercicio?

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