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Fitness integral: preguntas clave

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Fitness integral: preguntas clave

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Preguntas sobre fitness integral

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꧁Tadeo〖KinG
꧁Tadeo〖KinG
Mexico

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Fitness integral: preguntas clave
 

Fitness integral: preguntas claveOnline version

Preguntas sobre fitness integral

by ꧁Tadeo〖KinG
1

1. ¿Qué significa "fitness integral"?

2

2. ¿Cuántos minutos de actividad física moderada recomienda la OMS a la semana?

3

3. ¿Cuál es un ejemplo de carbohidrato complejo?

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4. ¿Qué beneficio principal da el entrenamiento de fuerza?

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5. ¿Cuál es la mejor bebida durante un entrenamiento de 45 minutos?

6

6. ¿Qué macronutriente ayuda más a la reparación muscular?

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7. ¿Cuántas horas de sueño se recomiendan para una buena recuperación?

8

8. ¿Cuál es un error común al querer cambiar el físico rápido?

9

9. ¿Qué deporte o actividad quema más calorías por hora en promedio?

10

10. ¿Cuál es la clave para mantener resultados a largo plazo?

 
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