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Kuis Diet Harian & BMI (T4 Sains Rumah Tangga)

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Kuis Diet Harian & BMI (T4 Sains Rumah Tangga)

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Diet harian & BMI (gaya ringkas)

Created by

Syarifah Fatin
Syarifah Fatin
Malaysia

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Kuis Diet Harian & BMI (T4 Sains Rumah Tangga)
 

Kuis Diet Harian & BMI (T4 Sains Rumah Tangga)Online version

Diet harian & BMI (gaya ringkas)

by Syarifah Fatin
1

Berat badan ideal mengikut BMI biasanya dinilai melalui nisbah _______ dengan ketinggian.

2

Apakah saranan pengambilan serat harian bagi orang dewasa menurut garis panduan am?

3

Makanan utama untuk diet seimbang seharusnya mengandungi ______, selain buah/ sayur.

4

Berapa banyak cawan susu atau alternatifnya disarankan setiap hari untuk dewasa?

5

Antara pilihan berikut, mana yang paling mendatangkan lemak tepu berlebihan jika dimakan kerap?

6

Pilihan snek sihat untuk menggantikan snek manis adalah?

7

Indeks jisim badan Normal bagi orang dewasa ialah antara ______.

8

Apakah tujuan utama diet harian seimbang?

9

Sebutkan sumber protein secara tegar yang sihat:

10

Berapa kali minum air disarankan setiap hari mengikut garis panduan am?

Feedback

BMI menggabungkan berat dan ketinggian untuk mengira berat badan yang sihat.

Serat penting untuk pencernaan; dos umum sekitar 25–35 g/hari.

Karbohidrat kompleks menyokong tenaga berterusan dalam diet seimbang.

Pengambilan susu/alternatif menyediakan kalsium untuk tulang.

Lemak tepu berlebihan meningkatkan risiko penyakit. Gorengan sering menggunakan minyak tertentu.

Buah-buahan memberi nutrien tanpa lemak tepu berlebihan.

Rangkaian 18.5–24.9 dianggap normal/BMI sihat.

Diet seimbang menyokong kesihatan umum dan pembaharuan tisu.

Sumber protein perlu rendah lemak tepu untuk diet seimbang.

Pengambilan air harian sekitar 2 L adalah piawai umum.

 
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