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Fitness Components Quiz

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Fitness Components Quiz

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About this activity

Identify key fitness skills

Created by

Samantha Joy Sarmiento
Samantha Joy Sarmiento
Philippines

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Fitness Components Quiz
 

Fitness Components QuizOnline version

Identify key fitness skills

by Samantha Joy Sarmiento
1

Which fitness component is the ability to move quickly from one place to another?

2

Which ability is defined as maintaining body position while standing on one foot?

3

Which term refers to the heart and lungs working efficiently?

4

Which ability is the capacity of muscles to perform repeated movements?

5

Which fitness component is described as bending and stretching easily?

6

Which term best matches 'ability to move quickly from place to place' (alternate wording)?

7

Which component is tied to prolonged activities like running or cycling?

8

Which term fits 'ability of muscles to perform many repetitions'?

9

Which fitness aspect relates to the range of motion of joints?

10

Which ability concerns maintaining stability while standing on one leg?

Feedback

Speed is rapid movement; Balance, Flexibility, and Muscular Endurance describe other skills.

Balance is about stability on one leg; others refer to speed, endurance, or flexibility.

Cardiorespiratory Endurance measures sustained aerobic capacity.

Muscular Endurance is about repeated muscle contractions with less fatigue.

Flexibility refers to range of motion in joints and muscles.

Speed is the rapid movement capability.

Cardiorespiratory Endurance supports sustained aerobic activity.

Muscular Endurance is about repeated movement and fatigue resistance.

Flexibility describes how far joints can move.

Balance is stability; other options relate to movement or endurance.

 
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