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Alimentació saludable: Joc alfabet

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Alimentació saludable: Joc alfabet

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About this activity

Aprèn a menjar millor

Created by

Nonna Rich Cullell
Nonna Rich Cullell
Spain

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Alimentació saludable: Joc alfabet
 

Alimentació saludable: Joc alfabetOnline version

Aprèn a menjar millor

by Nonna Rich Cullell
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z

Starts with A

Plat variat d’hortalisses crues o cuinades, sovint amb oli o vinagre.

Starts with B

Verdures crucíferes riques en vitamines i fibra.

Starts with C

llegums secs riques en proteïnes i fibra, sovint a la cuina de tipus humus o estofats.

Starts with D

És caracteritza per la seva forma allargada. És molt energètica, rica en sucres naturals, fibra i minerals

Starts with E

Fulles verdes, riques en ferro, vitamines i antioxidants.

Starts with F

Component de plantes que ajuda a la digestió i la sacietat.

Starts with G

Mescla de cereals i fruits secs, ideal com a topper, amb moderació.

Starts with H

Conjunt de verdures cultivades com espinacs, enciam o tomàquet.

Starts with I

Làctic fermentat que aporta cops de proteïna i calci.

Starts with J

Planta aromàtica molt utilitzada a la cuina per condimentar i decorar nombrosos plats.

Starts with K

Fruit pelucat i suau, ric en vitamina C i fibra.

Starts with L

Cítric àcid que aporta sabor i vitamina C.

Starts with M

Fruit vermell i suau, ric en antioxidants i fibra.

Starts with N

Verdures de fulla verda o enciam d’ús variat i aport alimentari.

Starts with O

Greix saludable, principal en la cuina mediterrània.

Starts with P

Llegums petits verds, rics en proteïnes i fibra.

Starts with Q

Gran útil sense gluten, amb proteïnes i minerals.

Starts with R

Verdures peribles amb picant sabor, ideal en amanides.

Starts with S

Peix gras ric en ácids grassos omega-3.

Starts with T

Fruit vermell o verd, català versàtil i font de l’aigua.

Starts with U

5è sabor bàsic.

Starts with V

Hortalisses fresques i saludables per a plaques variades.

Starts with W

Condiment japonès de color verd molt picant.

Starts with X

Ajuda a la salut del cor i millora l'estat d'ànim. Tot i això no és recomanable mangar-ne molt.

Contains Y

Espècia que ajuda a regular els nivells de sucre a la sang i permet reduir el consum de sucre blanc.

Contains Z

Ajuda a descompondre els aliments perquè el cos pugui absorbir correctament tots els nutrients.

 
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