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FRANCY STEPHANIE VALENCIA CASTILLO

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Desarrollo físico adulto - Conoce los cambios por etapas

Created by

Juan Carlos Serrato
Juan Carlos Serrato
Colombia

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FRANCY STEPHANIE VALENCIA CASTILLO
 

FRANCY STEPHANIE VALENCIA CASTILLOOnline version

Desarrollo físico adulto - Conoce los cambios por etapas

by Juan Carlos Serrato
1

¿En qué etapa de la adultez se alcanza generalmente el máximo rendimiento físico?

2

¿Cuál es uno de los cambios físicos más comunes durante la adultez media?

3

¿Cómo se denomina la pérdida progresiva de masa muscular asociada al envejecimiento?

4

¿Qué hábito favorece un envejecimiento saludable?

5

La disminución de la capacidad visual para enfocar objetos cercanos se llama:

Explicación

Durante la adultez temprana (20-40 años) las capacidades físicas, musculares y sensoriales alcanzan su máximo nivel de funcionamiento (Papalia & Martorell, 2021).

A partir de los 40 años se inicia una disminución progresiva de la masa muscular y de la fuerza física (Triadó & Celdrán, 2019).

La sarcopenia constituye uno de los principales cambios biológicos de la vejez (Carabalí-C., 2020).

La actividad física ayuda a preservar la movilidad, autonomía y calidad de vida durante la vejez (Papalia & Martorell, 2021).

La presbicia es la dificultad para enfocar objetos cercanos debido a la pérdida natural de elasticidad del cristalino con el envejecimiento. Suele aparecer a partir de los 40 años y es un cambio normal de la adultez media (Papalia & Martorell, 2021).

 
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