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Saltos en Educación Física

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Saltos en Educación Física

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Preguntas sobre el salto y su técnica

Created by

Michael Mejia
Michael Mejia
Ecuador

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Saltos en Educación Física
 

Saltos en Educación FísicaOnline version

Preguntas sobre el salto y su técnica

by Michael Mejia
1

¿En qué consiste el salto según la Educación Física?

2

¿Cuáles son las tres fases técnicas fundamentales del salto?

3

¿Qué músculos se contraen para generar la fuerza del impulso?

4

Para lograr mayor distancia en un salto hacia adelante, ¿qué acción con los brazos?

5

¿Qué deben hacer el abdomen y la mirada durante la fase de vuelo?

6

¿Cómo se debe amortiguar la caída de forma segura?

7

¿Qué puede ocurrir si se cae con las piernas rígidas?

8

¿Qué tipo de fuerza se desarrolla principalmente al practicar saltos?

9

¿Por qué es obligatorio un calentamiento previo enfocado en tobillos y rodillas?

10

Mencione dos comportamientos responsables para evitar accidentes durante saltos.

Explicación

El salto implica despegar y luego caer/aterrizar. Fuente: guía sobre salto y fases.

Las fases son impulso (despegue), vuelo y caída (aterrizaje).

La guía menciona cuádriceps, glúteos y pantorrillas como principales para el impulso.

Mover los brazos de atrás hacia adelante genera energía adicional.

Mantener abdomen tenso y mirada al frente ayuda al equilibrio.

La forma segura es flexionar rodillas y caderas al aterrizar.

Caer con rigidez puede provocar lesiones graves.

Saltos fortalecen la potencia de las piernas.

Calentamiento específico reduce riesgos en tobillos y rodillas.

Comportamientos responsables: respetar turnos y zona de caída; evitar empujar.

 
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