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Manejo Emocional y Autoestima (Adolescentes)

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Manejo Emocional y Autoestima (Adolescentes)

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Autocreencia y emociones

Created by

SANDY YADHIRA MORALES ROSADO
SANDY YADHIRA MORALES ROSADO
Mexico

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Manejo Emocional y Autoestima (Adolescentes)
 

Manejo Emocional y Autoestima (Adolescentes)Online version

Autocreencia y emociones

by SANDY YADHIRA MORALES ROSADO
1

¿Qué técnica ayuda a reducir la ansiedad al enfrentar un conflicto?

2

¿Cuál es una señal típica de baja autoestima en adolescentes?

3

¿Qué hábito ayuda a regular emociones de forma saludable?

4

¿Qué consejo promueve una autoestima sana?

5

¿Qué acción mejora la gestión emocional en grupo?

6

¿Qué es útil para manejar la frustración?

7

¿Cómo influye la autoimagen en decisiones?

8

¿Qué rol cumple el apoyo social para la autoestima?

9

¿Qué práctica favorece emociones positivas a diario?

10

¿Qué factor reduce el impacto de comentarios negativos?

Explicación

La respiración controlada calma el sistema nervioso y facilita la toma de decisiones.

El pensamiento negativo constante es indicio común de baja autoestima.

Escribir permite identificar y procesar emociones de forma privada.

Celebrar avances fortalece la confianza y la motivación.

La escucha activa reduce conflictos y fomenta empatía.

Pausar ayuda a reagrupar ideas y responder mejor.

La percepción de uno mismo orienta hábitos y riesgos.

Un círculo de apoyo fortalece seguridad y crecimiento.

La gratitud mejora bienestar y perspectiva.

Reevaluar y reformular ideas negativas protege la autoestima.

 
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