Holistic Wellness Quiz

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Holistic wellness basics

Created by

Samantha Joy Sarmiento

Philippines

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Holistic Wellness QuizOnline version Holistic wellness basics by Samantha Joy Sarmiento 1 What is Holistic Wellness? a A temporary state of mood improvement. b Holistic Wellness is a state of complete well-being in which all dimensions of health work together in harmony. It recognizes that health is more than the absence of illness; it includes physical, emotional, mental, social, and spiritual well-being. c A medical condition requiring treatment for disease. d A form of health that focuses only on physical fitness. 2 What are the dimensions of health? a Physical, Environmental, and Occupational Health b Physical Health, Emotional Health, Mental Health, Social Health, and Spiritual Health c Mental Health and Social Health only d Physical Health and Emotional Health only 3 Are the dimensions of health independent or interdependent? a The dimensions are completely independent and do not affect each other. b Only physical health affects other dimensions. c They are independent but equally important. d The dimensions of health are interconnected and dependent on one another. Changes in one dimension can influence the others. 4 According to the example in the material, what may happen if a learner lacks sufficient sleep? a Mental health may be affected because concentration decreases. b Social health improves because interactions become easier. c Physical health improves due to rest. d Emotional health improves because mood stabilizes. 5 What is adolescence? a Adolescence is the time of old age after adulthood. b Adolescence is the phase of late adulthood. c Adolescence is the stage of development between childhood and adulthood, usually beginning around ages 10 to 19. d Adolescence is the immediate period after birth. 6 What does Hygiene refer to? a Hygiene refers to dietary supplements. b Hygiene is only about brushing teeth. c Hygiene refers to practices and habits that help maintain health and prevent the spread of diseases. d Hygiene refers to personal style and fashion. 7 What is Well-Being? a Well-Being means being rich and famous. b Well-Being is only about physical health. c Well-Being is the overall condition of being healthy, safe, comfortable, and satisfied with life. It reflects a positive quality of life and is influenced by all dimensions of health. d Well-Being is the absence of illness only.

Holistic Wellness QuizOnline version

Holistic wellness basics

What is Holistic Wellness?

A temporary state of mood improvement.

Holistic Wellness is a state of complete well-being in which all dimensions of health work together in harmony. It recognizes that health is more than the absence of illness; it includes physical, emotional, mental, social, and spiritual well-being.

A medical condition requiring treatment for disease.

A form of health that focuses only on physical fitness.

What are the dimensions of health?

Physical, Environmental, and Occupational Health

Physical Health, Emotional Health, Mental Health, Social Health, and Spiritual Health

Mental Health and Social Health only

Physical Health and Emotional Health only

Are the dimensions of health independent or interdependent?

The dimensions are completely independent and do not affect each other.

Only physical health affects other dimensions.

They are independent but equally important.

The dimensions of health are interconnected and dependent on one another. Changes in one dimension can influence the others.

According to the example in the material, what may happen if a learner lacks sufficient sleep?

Mental health may be affected because concentration decreases.

Social health improves because interactions become easier.

Physical health improves due to rest.

Emotional health improves because mood stabilizes.

What is adolescence?

Adolescence is the time of old age after adulthood.

Adolescence is the phase of late adulthood.

Adolescence is the stage of development between childhood and adulthood, usually beginning around ages 10 to 19.

Adolescence is the immediate period after birth.

What does Hygiene refer to?

Hygiene refers to dietary supplements.

Hygiene is only about brushing teeth.

Hygiene refers to practices and habits that help maintain health and prevent the spread of diseases.

Hygiene refers to personal style and fashion.

What is Well-Being?

Well-Being means being rich and famous.

Well-Being is only about physical health.

Well-Being is the overall condition of being healthy, safe, comfortable, and satisfied with life. It reflects a positive quality of life and is influenced by all dimensions of health.

Well-Being is the absence of illness only.

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Holistic Wellness Quiz

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About this activity

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Download the paper version to play

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Holistic Wellness QuizOnline version

by Samantha Joy Sarmiento

What is Holistic Wellness?

What are the dimensions of health?

Are the dimensions of health independent or interdependent?

According to the example in the material, what may happen if a learner lacks sufficient sleep?

What is adolescence?

What does Hygiene refer to?

What is Well-Being?