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Anger Management Quiz

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Anger Management Quiz

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Played 3 %Accuracy 26 Average time 07:22
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About this activity

Anger management basics

Created by

Kylie Abrahamson
Kylie Abrahamson
United States

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Anger Management Quiz
 

Anger Management QuizOnline version

Anger management basics

by Kylie Abrahamson
1

Stomping my feet

Choose one or more answers

2

Taking deep breaths

3

A peer calling me stupid

4

Thinking about a loved one that passed away

5

Yelling at a friend

6

The sound of a fire alarm

7

Listening to music

8

Feeling sad about being left out of an activity

9

Going to a crowded football game

10

thinking "I will never get a chance to play"

Feedback

Slow, diaphragmatic breathing activates the relaxation response.

A time-out helps prevent impulsive reactions and gain perspective.

Pausing helps choose a constructive response rather than a reaction.

Physical activity can release energy and reduce arousal safely.

 
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