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Elijo alimentos saludables

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Elijo alimentos saludables

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About this activity

Quiz sobre hábitos alimentarios

Created by

LIVIA SHEILA PEREZ DIAZ
LIVIA SHEILA PEREZ DIAZ
Peru

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Elijo alimentos saludables
 

Elijo alimentos saludablesOnline version

Quiz sobre hábitos alimentarios

by LIVIA SHEILA PEREZ DIAZ
1

¿Cuál es una opción más saludable para la merienda de la tarde?

2

¿Qué alimentos debemos comer más seguido?

3

¿Cuál de estos alimentos viene de la leche?

4

¿Qué bebida es la opción más saludable?

5

¿Qué debemos comer para estar sanos?

6

¿Cuál de estos alimentos es una vendura?

7

¿Qué comida es saludable?

8

¿Cuál es un desayuno saludable?

9

¿Cuál es una lonchera saludable?

10

¿Cuál de estos alimentos nos ayuda a crecer fuertes?

Explicación

La fruta aporta fibra y el yogurt ofrece proteína; evita azúcares vacíos de bebidas y snacks procesados.

Los carbohidratos aporta energía de rápida absorción y muchos beneficios para el cuerpo

El queso aporta proteínas de alta calidad, calcio. fósfor y vitaminas

El agua mantiene la hidratación sin calorías ni azúcares añadidos.

Las frutas y verduras aportan vitaminas, minerales, agua y fibra

La zanahoria mejora la salud visual, protege el corazón

Las lentejas ayuda a prevenir la anemia y controlar el peso

Ayuda a activar el metabolismo, mejora el rendimiento físico e intelectual

Te aporta proteínas, carbohidratos, vitaminas y minerales

Rodea tu plato con abundancia de verduras para fibra y micronutrientes.

 
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