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"Semáforo de Hábitos Saludables"

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"Semáforo de Hábitos Saludables"

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About this activity

El semáforo es un recurso creativo e interactivo que permita a los niños de 2do A.E.G.B.
Identificar y clasificar hábitos saludables según su frecuencia de consumo o práctica, fomentando estilos de vida saludables.

Created by

NIGEL ABRAHAM MEDINA ALVAREZ
NIGEL ABRAHAM MEDINA ALVAREZ
Ecuador

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"Semáforo de Hábitos Saludables"
 

"Semáforo de Hábitos Saludables"Online version

El semáforo es un recurso creativo e interactivo que permita a los niños de 2do A.E.G.B. Identificar y clasificar hábitos saludables según su frecuencia de consumo o práctica, fomentando estilos de vida saludables.

by NIGEL ABRAHAM MEDINA ALVAREZ
1

Consumir exceso de dulces, bebidas azucaradas (gaseosas) o comida chatarra.

2

Consumo de carnes rojas, carbohidratos (papas, arroz) o snacks procesados medianamente saludables.

3

Comer frutas y verduras de cinco colores al día, y tomar suficiente agua pura.

4

Pasar más de dos horas al día frente a la televisión, celular o videojuegos.

5

Jugar videojuegos o ver televisión (solo un tiempo limitado y después de los deberes).

6

Hacer al menos una hora de actividad física (jugar, correr, andar en bicicleta) y bañarse diariamente.

7

Dormir muy tarde o saltarse el cepillado de dientes después de comer.

8

Estudiar o hacer tareas sin tomar descansos.

9

Dormir entre 9 y 11 horas todas las noches, y compartir tiempo de calidad en familia o con amigos.

 
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