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Physical and mental health

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Physical and mental health

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Played 2 %Accuracy 60 Average time 03:12
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About this activity

Know and take care of your overall health

Created by

Ana María Vidal Salazar
Ana María Vidal Salazar
Colombia

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Physical and mental health
 

Physical and mental healthOnline version

Know and take care of your overall health

by Ana María Vidal Salazar
1

What is a good weekly physical health practice?

2

What is mental health?

3

What symptom might indicate unhealthy chronic stress?

4

What habit promotes mental health?

5

Why is it important for adults to sleep 7-9 hours?

Feedback

Regular moderate activity is key to cardiovascular and physical health.

Mental health involves emotional and social well-being, not just the absence of disorders.

Chronic stress often presents with fatigue, irritability, and tension.

Practices such as breathing exercises or mindfulness reduce anxiety and improve mood.

Adequate sleep supports memory, attention, and the body's recovery.

 
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