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Sé un Adolescente Feliz: Cap. 9-10

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Sé un Adolescente Feliz: Cap. 9-10

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Quiz sobre hábitos felices

Created by

Bannyon Isaac Feliciano Isidro
Bannyon Isaac Feliciano Isidro
Guatemala

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Sé un Adolescente Feliz: Cap. 9-10
 

Sé un Adolescente Feliz: Cap. 9-10Online version

Quiz sobre hábitos felices

by Bannyon Isaac Feliciano Isidro
1

¿Qué factor se destaca como clave para la felicidad en la adolescencia?

2

¿Qué hábito favorece un mejor estado de ánimo según el capítulo?

3

¿Cómo influye el sueño en la felicidad adolescente?

4

Ante la presión de grupo, ¿qué actitud es recomendable?

5

¿Qué beneficio tiene practicar la gratitud?

6

¿Qué es importante hacer con las emociones?

7

¿Qué consejo sobre redes sociales se recomienda?

8

En conflictos con amigos, ¿qué ayuda a resolverlos?

9

¿Cómo establecer metas realistas en la adolescencia?

10

Si te sientes abrumado, ¿qué recurso es adecuado buscar?

Explicación

Las relaciones sanas y solidarias ayudan a sostener el bienestar emocional.

La actividad física regular mejora energía y ánimo.

Dormir bien ayuda a regular emociones y tomadas de decisiones.

Establecer límites protege tu bienestar.

Apreciar lo positivo mejora perspectiva y vínculos.

Reconocer emociones facilita gestionarlas.

Uso consciente reduce estrés y ansiedad.

La escucha mejora la comprensión y la salida del conflicto.

Metas parciales fomentan progreso y motivación.

Apoyo adecuado facilita afrontamiento y seguridad.

 
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