Screen Time at Bedtime

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Sleep, screens, and bedtime tips

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Ірина Зубенко

Ukraine

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Screen Time at Bedtime


Screen Time at BedtimeOnline version Sleep, screens, and bedtime tips by Ірина Зубенко 1 Which option explains how blue light affects sleep? a A. All devices' screens give out a large amount of blue light. That isn't a problem unless you want to go to sleep. This blue light affects the body's production of the sleep hormone, melatonin, which can change your sleep patterns, or circadian rhythms. So it isn't just getting to sleep that become b B. Sleep is food for the brain, so not sleeping well can be a serious problem for anyone, but is especially bad for teenagers, because their brains are still developing. When you don't sleep well, it can be difficult to concentrate at school, which makes it harder to learn and get good grades. It ca c C. So, it's clear you shouldn't use your phone or tablet before you go to sleep. Why not leave your phone in another room? You mustn't worry about your friends. Nothing on social media is so important that it can't wait a few hours! You should rediscover paper books and enjoy feeling tired and sleep d D. The negative effects that screen time is having on sleep has been in the news a lot recently, so manufacturers of smartphones and tablets have added a feature to their devices that can help reduce these. Most new phones have a night-time setting that changes the colour of the screen so that it gi 2 Which option mentions why sleep is important for teenagers? a A. All devices' screens give out a large amount of blue light. That isn't a problem unless you want to go to sleep. This blue light affects the body's production of the sleep hormone, melatonin, which can change your sleep patterns, or circadian rhythms. So it isn't just getting to sleep that become b B. Sleep is food for the brain, so not sleeping well can be a serious problem for anyone, but is especially bad for teenagers, because their brains are still developing. When you don't sleep well, it can be difficult to concentrate at school, which makes it harder to learn and get good grades. It ca c D. The negative effects that screen time is having on sleep has been in the news a lot recently, so manufacturers of smartphones and tablets have added a feature to their devices that can help reduce these. Most new phones have a night-time setting that changes the colour of the screen so that it gi d C. So, it's clear you shouldn't use your phone or tablet before you go to sleep. Why not leave your phone in another room? You mustn't worry about your friends. Nothing on social media is so important that it can't wait a few hours! You should rediscover paper books and enjoy feeling tired and sleep 3 Which option advises an action to take before bed? a A. All devices' screens give out a large amount of blue light. That isn't a problem unless you want to go to sleep. This blue light affects the body's production of the sleep hormone, melatonin, which can change your sleep patterns, or circadian rhythms. So it isn't just getting to sleep that become b D. The negative effects that screen time is having on sleep has been in the news a lot recently, so manufacturers of smartphones and tablets have added a feature to their devices that can help reduce these. Most new phones have a night-time setting that changes the colour of the screen so that it gi c B. Sleep is food for the brain, so not sleeping well can be a serious problem for anyone, but is especially bad for teenagers, because their brains are still developing. When you don't sleep well, it can be difficult to concentrate at school, which makes it harder to learn and get good grades. It ca d C. So, it's clear you shouldn't use your phone or tablet before you go to sleep. Why not leave your phone in another room? You mustn't worry about your friends. Nothing on social media is so important that it can't wait a few hours! You should rediscover paper books and enjoy feeling tired and sleep 4 Which option notes a feature added by manufacturers? a C. So, it's clear you shouldn't use your phone or tablet before you go to sleep. Why not leave your phone in another room? You mustn't worry about your friends. Nothing on social media is so important that it can't wait a few hours! You should rediscover paper books and enjoy feeling tired and sleep b A. All devices' screens give out a large amount of blue light. That isn't a problem unless you want to go to sleep. This blue light affects the body's production of the sleep hormone, melatonin, which can change your sleep patterns, or circadian rhythms. So it isn't just getting to sleep that become c D. The negative effects that screen time is having on sleep has been in the news a lot recently, so manufacturers of smartphones and tablets have added a feature to their devices that can help reduce these. Most new phones have a night-time setting that changes the colour of the screen so that it gi d B. Sleep is food for the brain, so not sleeping well can be a serious problem for anyone, but is especially bad for teenagers, because their brains are still developing. When you don't sleep well, it can be difficult to concentrate at school, which makes it harder to learn and get good grades. It ca

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Screen Time at Bedtime

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About this activity

Created by

Download the paper version to play

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Screen Time at BedtimeOnline version

by Ірина Зубенко

Which option explains how blue light affects sleep?

Which option mentions why sleep is important for teenagers?

Which option advises an action to take before bed?

Which option notes a feature added by manufacturers?