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Test de Salud Mental

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Test de Salud Mental

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About this activity

Evaluación rápida de bienestar

Created by

Karla iveth Ramírez soto
Karla iveth Ramírez soto
Mexico

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Test de Salud Mental
 

Test de Salud MentalOnline version

Evaluación rápida de bienestar

by Karla iveth Ramírez soto
1

¿Cuál es una señal común de estrés crónico?

2

¿Qué medida es útil para cuidar la salud mental diaria?

3

La ansiedad social se caracteriza por:

4

¿Cuándo es recomendable buscar ayuda profesional?

5

La depresión se manifiesta frecuentemente como:

6

La higiene del sueño ayuda a la salud mental al:

7

Entre las estrategias de afrontamiento saludables está:

8

El pensamiento catastrófico se refiere a:

9

La autocuidado para la salud mental incluye:

10

La red de apoyo puede ayudar a:

Explicación

El estrés puede manifestarse como cansancio persistente, incluso sin causas médicas claras.

Una rutina de sueño regular ayuda a regular emociones y energía.

La ansiedad social implica miedo a la evaluación o ridículo en situaciones sociales.

Busca apoyo si síntomas como tristeza, ansiedad o irritabilidad duran y afectan tu vida.

La pérdida de interés y baja energía son señales clave, requiere atención.

Horarios constantes apoyan regulación emocional y rendimiento.

Expresar emociones con apoyo social reduce la carga emocional.

El sesgo catastrófico distorsiona la realidad y aumenta la ansiedad.

Balance entre ocio, sueño y actividad física promueve bienestar.

Hablar con amigos, familiares o profesionales fortalece manejo emocional.

 
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