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El Rosco del Bienestar

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El Rosco del Bienestar

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About this activity

Ruleta de Bienestar y Estrés

Created by

Juan José Peláez Aristizábal
Juan José Peláez Aristizábal
Colombia

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El Rosco del Bienestar
 

El Rosco del BienestarOnline version

Ruleta de Bienestar y Estrés

by Juan José Peláez Aristizábal
A
B
C
D
E
G
M
P
S

Empieza por A

Práctica de valorarse y amarse a uno mismo, clave para la salud mental.

Empieza por B

Estado de satisfacción, comodidad y tranquilidad que buscamos alcanzar en el trabajo y la vida.

Empieza por C

Estado de tranquilidad y paz que le hace contrapeso a la ansiedad y el estrés.

Empieza por D

Hormona que se libera cuando logramos una meta, nos reímos, celebramos en equipo o estamos felices como si nos dopara

Empieza por E

Capacidad de ponerse en los zapatos del compañero para entender sus emociones y reducir el estrés grupal.

Empieza por G

Actitud de reconocer y valorar las cosas buenas que nos pasan en el día; reduce el cortisol drásticamente.

Empieza por M

Técnica que consiste en enfocar la mente en la respiración para calmar el ritmo cardíaco y los pensamientos rumiantes.

Empieza por P

Acción de detener las actividades laborales por unos minutos para estirar el cuerpo y oxigenar el cerebro.

Empieza por S

Gesto facial simple que activa los músculos de la cara y le manda señales al cerebro de que todo está bien, bajando el estrés.

 
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