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Healthy Lifestyle Quiz

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Healthy Lifestyle Quiz

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About this activity

B1-level quiz on healthy Habits

Created by

Yuliia
Yuliia
Poland

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Healthy Lifestyle Quiz
 

Healthy Lifestyle QuizOnline version

B1-level quiz on healthy Habits

by Yuliia
1

What is a key benefit of nutritious food for teens?

2

Which activity counts as physical activity?

3

Why is hydration important?

4

What does essential mean in health terms?

5

What effect does excessive screen time have?

6

Which option is a good exercise habit?

7

How many hours of sleep is generally healthy for teens?

8

What are healthy habits?

9

What is a better daily drink choice than sugary drinks?

10

Which is an example of reducing screen time?

Feedback

Nutritious foods give essential nutrients for energy and growth.

Physical activity includes any movement that raises your heart rate, like basketball.

Hydration helps body functions, circulation, and temperature control.

Essential means something very important and necessary for health.

Too much screen time can disrupt sleep and energy levels.

Regular exercise improves fitness and mood; plan it weekly.

Most teens need 8–10 hours of sleep for recovery and concentration.

Healthy habits are consistent daily actions that improve well-being.

Water is the healthiest hydration choice compared to sugary drinks.

Tech-free meals and offline evenings reduce screen time.

 
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