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Examen de hábitos saludables

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About this activity

Vida sana diaria

Created by

Abi Saavedra
Abi Saavedra
Mexico

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Examen de hábitos saludables
 

Examen de hábitos saludablesOnline version

Vida sana diaria

by Abi Saavedra
1

¿Cuánta agua se recomienda consumir al día para la mayoría de adultos?

2

¿Qué hábito facilita el buen sueño nocturno?

3

¿Qué opción describe una alimentación equilibrada?

4

¿Cuál es un beneficio de la actividad física regular?

5

¿Qué medida ayuda a reducir el estrés de forma efectiva?

6

¿Qué hábito evita malos hábitos de higiene?

7

¿Qué opción favorece la salud dental?

8

¿Qué implica un sueño reparador?

9

¿Qué acción reduce la exposición a pantallas por la noche?

10

¿Qué hábito evita el consumo excesivo de alcohol y tabaco?

Explicación

La recomendación general es ~2–3 litros diarios, dependiendo de la actividad y clima.

Rutinas consistentes ayudan a regular el reloj biológico y mejorar la calidad del sueño.

Una dieta variada aporta todos los nutrientes necesarios.

El ejercicio fortalece el corazón, pulmones y mejora la circulación.

Técnicas calmantes ayudan a gestionar la ansiedad y mejorar la concentración.

La higiene de manos es clave para prevenir infecciones.

La limpieza regular evita caries y problemas de encías.

La duración adecuada y la higiene del sueño mejoran la energía.

La luz azul puede dificultar conciliar el sueño.

Elegir con responsabilidad y buscar ayuda profesional cuando se necesite.

 
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