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Kuis PJOK Kelas 2

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Kuis PJOK Kelas 2

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About this activity

Uji pemahaman PJOK kelas 2

Created by

Mustofa Pangarehoo
Mustofa Pangarehoo
Indonesia

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Kuis PJOK Kelas 2
 

Kuis PJOK Kelas 2Online version

Uji pemahaman PJOK kelas 2

by Mustofa Pangarehoo
1

Apa tujuan pemanasan sebelum berolahraga?

2

Gerak dasar lari jarak pendek disebut apa?

3

Alat olahraga sederhana yang sering ada di sekolah adalah?

4

Mengapa kita harus minum air sebelum, saat, dan setelah olahraga?

5

Posisi tubuh saat bersepeda yang aman adalah?

6

Apa yang sebaiknya dilakukan saat melihat teman cedera ringan?

7

Gerak dasar meronce kaki ke samping disebut?

8

Alasan pentingnya aturan main dalam PJOK adalah?

9

Jangan melakukan apa saat memakai alat olahraga?

10

Apa manfaat pendinginan setelah latihan?

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Pemanasan siap tubuh, alirkan darah ke otot. Tanpa pemanasan bisa mudah cedera.

Sprint adalah lari cepat dalam jarak pendek; jarak jauh disebut lari jarak jauh.

Matras digunakan untuk senam dan latihan dasar. Pilihan lain bukan alat PJOK.

Cairan mencegah dehidrasi, membantu kinerja otot dan fokus.

Postur seimbang mencegah pegal dan kecelakaan.

Laporkan kepada guru agar cedera ditangani dengan benar.

Lateral step adalah langkah samping untuk pemanasan posisi kaki.

Aturan menjaga keselamatan, keadilan, dan keseruan bermain.

Utamakan keselamatan; hindari tindakan berbahaya.

Pendinginan bantu transisi tubuh kembali stabil setelah latihan.

 
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