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HÁBITOS SALUDABLES EN CASA

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HÁBITOS SALUDABLES EN CASA

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Los hábitos saludables te ayudan a mejorar tu calidad de vida.

Created by

Vanessa Chigora
Vanessa Chigora
Mexico

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HÁBITOS SALUDABLES EN CASA
 

HÁBITOS SALUDABLES EN CASAOnline version

Los hábitos saludables te ayudan a mejorar tu calidad de vida.

by Vanessa Chigora
1

¿Cuál es una buena práctica para dormir mejor cada noche?

2

¿Qué hábito ayuda a empezar el día con energía?

3

¿Cuánta agua se recomienda consumir diariamente en casa?

4

¿Qué actividad ayuda a mantener la salud física sin salir de casa?

5

¿Cómo reducir el tiempo de pantalla sin afectar estudios?

6

¿Qué hábito de higiene es esencial en casa?

7

¿Cómo cuidar la salud mental en casa?

8

¿Qué práctica promueve una alimentación equilibrada?

9

¿Qué acción ayuda a mantener la higiene dental en casa?

10

¿Qué hábito de estudio favorece la salud y el aprendizaje en casa?

Explicación

Un horario constante favorece el ritmo circadiano y el descanso.

Un desayuno nutritivo aporta calorías y nutrientes para concentrarse.

La recomendación general son ~2 litros, unos 8 vasos.

La actividad física fortalece el cuerpo y mejora ánimo.

Pausas activas mejoran concentración y salud visual.

La higiene de manos reduce infecciones.

Hablar, respirar y relajarse ayuda a manejar el estrés.

Frutas y verduras aportan vitaminas y fibra.

Cepillado frecuente previene caries y placa.

Una agenda y descansos evitan agotamiento y mejoran retención.

 
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