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TEST DE INTELIGENCIA EMOCIONAL

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TEST DE INTELIGENCIA EMOCIONAL

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About this activity

Evaluación de EI emocional

Created by

Ronald Aruquipa
Ronald Aruquipa
Bolivia

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TEST DE INTELIGENCIA EMOCIONAL
 

TEST DE INTELIGENCIA EMOCIONALOnline version

Evaluación de EI emocional

by Ronald Aruquipa
1

¿Qué capacidad mide la inteligencia emocional?

2

¿Cuál es la primera habilidad en EI según Goleman?

3

¿Qué técnica ayuda a Regular emociones?

4

¿Qué describe mejor la empatía?

5

¿Qué habilidad implica saber cuándo expresar emociones?

6

¿Qué componente evalúa la EI?

7

¿Qué ejercicio mejora la inteligencia emocional en el trabajo?

8

¿Qué afirma que las emociones pueden facilitar el pensamiento?

9

¿Qué es la autorreflexión?

10

¿Qué práctica cotidiana aumenta EI?

Explicación

La EI se centra en reconocer y entender emociones propias y de otros.

La percepción de emociones es la base de la EI descrita por Goleman.

La respiración diafragmática facilita la regulación emocional en momentos de tensión.

La empatía implica entender y resonar con lo que siente otra persona.

El autocontrol permite decidir el momento adecuado para expresar emociones.

La percepción emocional es un pilar central de la EI.

La escucha activa y el feedback fortalecen relaciones y autoconciencia.

La EI propone que las emociones bien gestionadas facilitan la toma de decisiones.

La autorreflexión consiste en examinar las propias emociones para aprender de ellas.

Registrar emociones regularmente favorece la autoconciencia y regulación.

 
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