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Pantallas con responsabilidad

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Pantallas con responsabilidad

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Played 15 %Accuracy 95 Average time 02:56
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About this activity

Uso seguro y consciente de pantallas

Created by

Miguel PEÑA
Miguel PEÑA
Peru

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Pantallas con responsabilidad
 

Pantallas con responsabilidadOnline version

Uso seguro y consciente de pantallas

by Miguel PEÑA
1

¿Qué práctica favorece un uso responsable de las pantallas en casa?

2

¿Cuál es una señal de uso excesivo de dispositivos?

3

¿Cómo reducir la exposición a pantallas antes de dormir?

4

¿Qué hábito ayuda a proteger la salud ocular?

5

¿Qué implica un uso responsable de noticias en pantalla?

6

¿Qué acción fomenta la seguridad digital en menores?

7

¿Qué beneficio tiene el modo de tiempo de pantalla?

8

¿Qué debe incluir un descanso activo durante el uso?

9

¿Cuál es una buena práctica para usar pantallas en familia?

10

¿Qué señal indica que podría ser necesario un descanso?

Explicación

Los límites ayudan a evitar dependencia y distraen menos de otras actividades.

La fatiga visual y la irritabilidad suelen indicar sobreuso y necesidad de pausas.

La luz azul de pantallas puede dificultar el sueño; pausa facilita descanso.

Regla 20-20-20 reduce esfuerzo ocular durante uso prolongado.

La verificación evita desinformación y noticias falsas.

Conversar y supervisar ayuda a navegar contenido adecuado.

Límites equilibran ocio digital con otros hábitos.

Descansos con movimiento reducen tensión muscular.

Acuerdos compartidos evitan conflictos y promueven responsabilidad.

Dolor de cabeza puede ser síntoma de tensión ocular o sobreuso.

 
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