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Bienestar digital para jóvenes

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Bienestar digital para jóvenes

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About this activity

Uso sano de internet y redes

Created by

Dylan Q
Dylan Q
Colombia

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Bienestar digital para jóvenes
 

Bienestar digital para jóvenesOnline version

Uso sano de internet y redes

by Dylan Q
1

¿Cuál es una señal de uso excesivo de internet?

2

¿Qué práctica ayuda a mantener límites saludables?

3

¿Qué hábito favorece la privacidad en redes?

4

¿Qué indica una conversación en línea segura?

5

¿Cómo puede afectar el sueño el uso de pantallas antes de dormir?

6

¿Qué hacer ante desinformación online?

7

¿Qué acción promueve un uso saludable de las redes?

8

¿Qué señal indica ciberacoso hacia alguien?

9

¿Cómo proteger tu información personal?

10

¿Qué beneficio tiene el consumo consciente de redes sociales?

Explicación

Si prefieres la pantalla a todo lo demás, podría ser signo de dependencia.

Horarios fijos y pausas reducen fatiga y ansiedad.

Controlar quién ve tu información protege tu seguridad.

El respeto previene el ciberacoso y reduce conflictos.

La luz azul puede interferir con el ritmo circadiano.

La verificación reduce propagación de noticias falsas.

Desconectar ayuda a recargar mente y cuerpo.

Revisar y reportar conductas abusivas protege a todos.

Datos personales deben permanecer privados para tu seguridad.

Interacciones saludables fortalecen bienestar emocional.

 
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