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About this activity

Quiz sobre ejercicio y salud

Created by

Miguel Gutierrez
Miguel Gutierrez
Spain

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Quiz sobre ejercicio y salud

by Miguel Gutierrez
1

¿Qué parte del cuerpo usas para correr y saltar durante la educación física?

2

¿Qué sistema del cuerpo se activa más al hacer ejercicio intenso?

3

¿Qué opción es una buena costumbre para entrenar sin hacerse daño?

4

¿Qué debes beber después de hacer ejercicio?

5

¿Qué nos indica el pulso durante el ejercicio?

6

¿Qué beneficio tiene el ejercicio para la mente?

7

¿Qué alimento ayuda a músculos fuertes después de ejercitarse?

8

¿Qué debes hacer al terminar la actividad para evitar lesionarte?

Explicación

Las piernas nos permiten moverse para correr y saltar.

Los músculos trabajan más y se fortalecen durante el ejercicio.

El calentamiento prepara el cuerpo para evitar lesiones.

El agua ayuda a rehidratar el cuerpo.

El pulso muestra cuántos latidos tiene el corazón.

El movimiento puede ayudar a concentrarse mejor.

Las proteínas ayudan a reparar y fortalecer músculos.

Estirar ayuda a evitar dolores y tensiones.

 
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