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Compra saludable para el entrenamiento 🏃‍♂️

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Compra saludable para el entrenamiento 🏃‍♂️

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About this activity

Ayudá a un jugador a elegir los mejores alimentos para entrenar

Created by

Coty Luque
Coty Luque
Argentina

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Compra saludable para el entrenamiento 🏃‍♂️
 

Compra saludable para el entrenamiento 🏃‍♂️Online version

Ayudá a un jugador a elegir los mejores alimentos para entrenar

by Coty Luque
1

¿Qué alimento aporta más energía para entrenar?

2

¿Qué proteína ayuda al crecimiento y a la recuperación de los músculos?

3

¿Qué bebida es la mejor para hidratarse durante el entrenamiento?

4

¿Cuál es una colación saludable antes de entrenar?

5

¿Qué alimento aporta vitaminas y minerales?

6

¿Qué alimentos son una buena fuente de calcio para fortalecer los huesos?

Escoge una o varias respuestas

7

¿Qué sello debemos observar al comprar un alimento para una persona con enfermedad celíaca?

 
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