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Quizz de nutrición y ejercicio

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Quizz de nutrición y ejercicio

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Conocimientos clave de dieta

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Sandra Rojas
Sandra Rojas
Mexico

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Quizz de nutrición y ejercicio
 

Quizz de nutrición y ejercicioOnline version

Conocimientos clave de dieta

by Sandra Rojas
1

¿Qué macronutriente aporta más calorías por gramo?

2

¿Función principal de las proteínas?

3

¿Qué aportan los carbohidratos?

4

¿Qué alimento aporta proteínas de alta calidad?

5

¿Qué ayuda a la saciedad entre comidas?

6

¿Qué hormona regula el azúcar en la sangre en el cuerpo?

7

¿Qué describe mejor una dieta balanceada?

8

Nombre del azúcar natural de la fruta

9

Nombre del azúcar natural de la leche

10

Nombre del azúcar de mesa

11

Ejemplo de carbohidrato simple

12

Es una característica de los aminoácidos esenciales

Explicación

Los lípidos proporcionan ~9 kcal/g, más que carbohidratos y proteínas, que aportan ~4 kcal/g.

Las proteínas son fundamentales para reparación y crecimiento muscular.

Aportan energía rápida

Los huevos tienen proteína completa con buena biodisponibilidad.

La fibra aporta volumen y sazona la sensación de plenitud.

Una dieta balanceada incluye los tres macronutrientes y micronutrientes en proporciones adecuadas.

 
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