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Alimentos Saludables: Quiz

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Alimentos Saludables: Quiz

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Cuestionario sobre comida sana

Created by

JorgeE Romero
JorgeE Romero
Mexico

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Alimentos Saludables: Quiz
 

Alimentos Saludables: QuizOnline version

Cuestionario sobre comida sana

by JorgeE Romero
1

¿Cuál es una fruta rica en fibra y vitaminas A y C?

2

¿Cuál fuente de proteína magra es adecuada para una comida balanceada?

3

¿Qué grupo aporta principalmente grasas saludables?

4

¿Qué alimento es alto en fibra?

5

¿Qué opción tiene menos azúcares añadidos?

6

¿Qué bebida es más adecuada para una hidratación saludable?

7

¿Cuál es una porción recomendable de vegetales al día?

8

¿Qué desayuno favorece energía sostenida?

9

¿Qué verdura de hojas es saludable para incluir a diario?

10

¿Qué alimento minimiza el procesado excesivo?

Explicación

Las manzanas tienen fibra y vitaminas; las otras opciones son menos saludables en general.

La pechuga sin piel aporta proteína sin grasas saturadas excesivas.

El aguacate tiene grasas monoinsaturadas beneficiosas; otros tienen menos beneficios.

Las lentejas tienen fibra; los otros son típicamente menos ricos en fibra.

La fruta entera aporta azúcares naturales sin azúcares añadidos.

El agua hidrata sin calorías ni azúcares añadidos.

Guía de comer la mitad del plato en vegetales en cada comida.

La avena aporta fibra y energía duradera.

La espinaca aporta vitaminas y minerales; las otras no son hojas verdes saludables.

Cocinar en casa reduce sal, grasas y aditivos presentes en ultraprocesados.

 
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