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Health-Related Fitness Five

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Health-Related Fitness Five

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Five key fitness components

Created by

angel bolima
angel bolima
Philippines

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Health-Related Fitness Five
 

Health-Related Fitness FiveOnline version

Five key fitness components

by angel bolima
1

Which is NOT a health-related fitness component?

2

Which component measures how efficiently the heart and lungs work?

3

Which component measures the ability of muscles to exert force?

4

Which component assesses how long muscles can perform a task before fatigue?

5

Which component relates to the amount of fat, muscle, bone, and other tissues?

6

Which component relates to the range of motion of joints?

7

Which activity best improves cardiovascular endurance?

8

Which component is most enhanced by long-distance running?

9

Which component would you improve with multiple repetitions of an exercise like push-ups?

10

Which component is most directly influenced by fat percentage in the body?

Feedback

Balance is a skill-related component, not one of the five health-related components.

Cardiovascular endurance reflects the body's ability to sustain aerobic activity.

Muscular strength is about maximal force a muscle can generate.

Muscular endurance is the ability to sustain repeated or prolonged muscle contractions.

Body composition describes the proportion of fat mass to lean mass.

Flexibility is the ease of joint movement and muscle length.

Aerobic activities like running boost heart and lung efficiency.

Endurance running primarily trains the heart, lungs, and circulatory system.

Push-ups test repeated contractions, developing muscular endurance.

Body composition reflects fat mass versus lean mass in the body.

 
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