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Calm Kids: Stress-Healthy Habits

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Calm Kids: Stress-Healthy Habits

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About this activity

Quick steps to stay calm

Created by

Jorge kiani Gonzalez hurtado
Jorge kiani Gonzalez hurtado
Ecuador

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Calm Kids: Stress-Healthy Habits
 

Calm Kids: Stress-Healthy HabitsOnline version

Quick steps to stay calm

by Jorge kiani Gonzalez hurtado
1

Which habit helps reduce stress by taking slow, deep breaths?

2

What should you do first when you feel overwhelmed in class?

3

Which activity is good for stress during breaks?

4

How can you prepare to stay calm during tests?

5

Which food habit helps manage stress?

6

What is a quick way to lower stress after a busy day?

Feedback

Deep breathing lowers heart rate and calms the mind.

Pausing helps reset focus before tackling tasks.

A short walk boosts mood and energy.

Planning reduces anxiety and builds confidence.

Regular meals support steady mood and energy.

Gratitude shifts focus to positives and calms the brain.

 
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