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Healthy Habits Quiz

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Healthy Habits Quiz

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About this activity

Healthy daily habits quiz

Created by

Jaylen Cruzado Romero
Jaylen Cruzado Romero
Peru

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Healthy Habits Quiz
 

Healthy Habits QuizOnline version

Healthy daily habits quiz

by Jaylen Cruzado Romero
1

Which daily practice supports both mental and physical health?

2

How many servings of fruit and vegetables are commonly recommended daily?

3

What is a key benefit of regular physical activity?

4

Which habit helps maintain healthy sleep?

Choose one or more answers

5

What is a healthy hydration guideline?

6

Which snack choice is healthier?

7

Why is regular medical checkups important?

8

What does proper handwashing help prevent?

9

Which sleeping environment habit aids rest?

10

How should snacks fit into a healthy diet?

Feedback

Meditation and mindfulness help reduce stress and improve focus; other options are sedentary or unhealthy habits.

Many guidelines suggest about 5 servings for balanced nutrition; 0 or very high amounts are not typical recommendations.

Exercise strengthens the heart and circulation; without activity, energy and health can decline.

A regular schedule supports circadian rhythm; late caffeine or weekend shifts can disrupt sleep.

Regular water intake supports hydration; sugary drinks should be limited rather than replacing water.

Fruit and nuts provide nutrients; chips, candy, and soda are often high in sugar or fat.

Routine checkups help detect problems early before they worsen.

Soap and water remove germs; neglecting washing increases infection spread.

A calm, dark, cool environment supports sleep quality.

Balanced snacks help sustain energy without excess calories.

 
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