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Alimentación sana en preescolar

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About this activity

Guía para hábitos saludables

Created by

Joselyn Davis Moya
Joselyn Davis Moya
Costa Rica

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Alimentación sana en preescolar
 

Alimentación sana en preescolarOnline version

Guía para hábitos saludables

by Joselyn Davis Moya
1

Qué rango de energía deben aportar las grasas saludables en la dieta de un niño de preescolar?

2

¿Qué nutrientes son esenciales para huesos y dientes fuertes?

3

¿Qué tipo de carbohidratos deben predominar?

4

¿Qué alimento es una buena fuente de proteínas para preescolares?

5

Qué práctica favorece buenos hábitos alimentarios?

6

¿Cuál es una recomendación para meriendas saludables?

7

¿Qué bebida debe ser la principal?

8

¿Qué tipo de alimentos limitar por seguridad?

9

¿Qué criterio es clave para las cenas de preescolar?

10

¿Por qué evitar el celular o la TV durante las comidas?

11

¿Qué se recomienda para niños con hambre entre comidas?

Explicación

Las grasas saludables deben aportar 30-35% de la energía diaria para un desarrollo adecuado.

Calcio y vitamina D son críticos para huesos y dientes sanos.

Los cereales integrales proporcionan fibra y energía sostenida.

Huevos ofrecen proteínas de alta calidad para crecimiento.

Los niños aprenden observando a los adultos.

Combina carbohidratos complejos, proteínas y grasas saludables.

Promover agua ayuda a mantener la hidratación sin azúcares añadidos.

Reducir sal y frituras disminuye riesgos de salud.

Cenas ligeras favorecen descanso y digestión.

Si miran pantallas, pueden distraerse y comer menos o comer rápido.

Mritmar distracciones mantiene horarios consistentes.

 
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