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Healthy vs Junk Food Quiz

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Healthy vs Junk Food Quiz

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About this activity

Test your healthy eating knowledge

Created by

Rubenys González
Rubenys González
Panama

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Healthy vs Junk Food Quiz
 

Healthy vs Junk Food QuizOnline version

Test your healthy eating knowledge

by Rubenys González
1

Which food is generally considered healthiest for a balanced diet?

2

Which snack is a better option for a nutrient-rich choice?

3

What is a characteristic of junk food?

4

Which beverage is a healthier choice?

5

Which is a portion of a healthy plate?

6

Which snack provides protein?

7

Which cooking choice supports health?

8

Which label better indicates healthier options?

9

Which meal choice is balanced?

10

Which habit supports long-term health?

11

Which food is high in refined sugars and low in nutrients?

12

What is a healthier beverage choice?

13

Which grain option is the healthier choice?

14

Which snack is most nutrient-dense?

15

Which breakfast choice supports steady energy?

16

Which habit helps reduce junk food intake?

Feedback

Salads provide the body with a dense concentration of essential nutrients; fried foods are high in fats.

Nuts provide healthy fats and protein; candy and chips are high in sugar and fat.

Junk foods are typically energy-dense with little micronutrients.

Water with lemon hydrates with minimal added sugars.

Vegetables/fruits fill half the plate for vitamins and fiber.

Greek yogurt offers protein; chips and candy are lower in protein.

Lower fat methods preserve nutrients without excess oil.

Less added sugar usually means a healthier product overall.

A balance of protein, whole grains, and vegetables supports fullness.

Diverse whole foods provide micronutrients and fiber.

Sugary drinks add calories without essential nutrients.

Water hydrates without added sugars or calories.

Whole or fortified grains provide more nutrients than refined grains.

Nuts provide healthy fats and protein; avoid excess sugar.

Whole grains plus protein stabilize blood sugar better than sugary options.

Meal planning reduces cravings and supports healthier choices.

 
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