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Salud Integral (Guía rápida)

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Salud Integral (Guía rápida)

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About this activity

Exámenes, hábitos y prevención

Created by

natalia grajales gaviria
natalia grajales gaviria
Colombia

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Salud Integral (Guía rápida)
 

Salud Integral (Guía rápida)Online version

Exámenes, hábitos y prevención

by natalia grajales gaviria
A
B
C
D
E
F
G
H
I
L
M
N
O
P
Q
R
S
T
U
V

Empieza por A

Variedad de alimentos saludables con control de calorías, azúcares añadidos y grasas saturadas.

Empieza por B

Mantenerse activo y mentalmente equilibrado.

Empieza por C

Revisiones médicas regulares para detectar problemas de salud.

Empieza por D

Cuidado dental de rutina y revisiones.

Empieza por E

Protección contra enfermedades de transmisión sexual.

Empieza por F

No fume o tome medidas para dejar el cigarrillo.

Empieza por G

Limitar las grasas saturadas en la dieta.

Empieza por H

Proteger la piel del exceso de sol.

Empieza por I

Mantener las vacunas al día para prevenir enfermedades.

Empieza por L

Limitar el consumo de alcohol o evitarlo.

Empieza por M

Prácticas para reducir el estrés y mejorar la salud mental.

Empieza por N

Consumir una variedad de alimentos saludables.

Empieza por O

Visite a su proveedor de servicios de salud regularmente.

Empieza por P

Controlar estos valores para mantenerlos en rangos saludables.

Empieza por Q

Limpiar hábitos alimentarios para una dieta equilibrada.

Empieza por R

Prácticas como la meditación y la relajación para la salud mental.

Empieza por S

Duerma lo suficiente cada noche.

Empieza por T

No fume o busque ayuda para dejar de fumar.

Empieza por U

Visite a su proveedor de servicios de salud para chequeos.

Empieza por V

Mantenga sus vacunas al día.

 
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